You'll clock plenty of time on the rower, but rotate among free weights and body-weight regimens, core exercises, and moves meant to bolster balance, body alignment, and posture.
This boutique gym marries rowing with CrossFit. Row challenges are often races against the clock and bookended by fun distractions such as rope climbs. If you want share you ideas with me, please contact me at: Wilbur B. Haack 1607 Oak Avenue Chicago, IL 60605 BestrowingmachinereviewsHQ.com |